Blog

A Chill Tub in the garden of a Liverpool home on some slate paving.

2024-04-05

Ice Bath vs Cold Shower: Which is better?

If you’re at all curious about cold water therapy and its benefits, then you’re probably familiar with the concepts of taking a cold shower or soaking in an ice bath […]

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A Chill Tub cold plunge in a garden on some stone paving.

2024-04-05

Ice Bath Before Bed: Will They Help You Sleep?

Everyone who wants to try an ice bath has their own reason or expectations on how it will benefit them. Many people choose cold water therapy as a method of […]

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British athlete Sally Gunnell using a Chill Tub outside.

2024-03-20

Ice Bath After Cycling: Are They Beneficial for Recovery?

The increasing popularity of cold therapy as a recovery method for athletes and sports enthusiasts alike has led to a flurry of questions within each sporting faculty. This is also […]

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Gareth Davies sitting in a Chill Tub ice bath outside in a garden.

2024-02-26

Are Ice Baths Good for Circulation? Answered

FAQs Explore frequently asked questions we receive about ice baths and circulation.

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2024-02-21

Is a Cold Bath Good for Sore Muscles? Explained

What is a Cold Bath? A cold bath, otherwise known as an ice bath, is a form of hydrotherapy where the body is immersed in cold water. The use of […]

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Gareth Davies using a Chill Tub cold plunge.

2024-02-13

How do ice baths reduce inflammation?

Whether it’s challenging yourself to an extended cold plunge in an ice bath pod, or making the effort to take regular cold showers from the privacy of your bathroom, it’s […]

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2024-01-10

How to Incorporate a Chill Tub into your Daily Routine

Are you wondering how to fit a Chill Tub into your daily routine? This blog divulges into some tips on how you can incorporate this.

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2023-11-15

When is the best time to have an ice bath?

As cold water therapy becomes more and more popular, some people are left wondering when is the best time to use a Chill Tubs. In this blog post, we explore the best times for using a Chill Tubs.

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Rob Carlin sat in a Chill Tub ice bath on a high street. There are various restaurants in the background of the image, and Rob is smiling directly at the camera.

2023-10-12

What Really Happens After 30 Days of Ice Baths?

Discover the surprising benefits of daily ice baths for your physical and mental well-being! Join Rob Carlin, Managing Director of Superior Wellness, as he shares his 30-day journey with the invigorating Chill Tub. Find out how you can make this incredible experience enjoyable for yourself. Read more here.

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2023-09-06

How often should you use an ice bath?

Many fitness enthusiasts and ice bath owners often wonder how often they should use an ice bath to reap its benefits. In this blog post, we will explore the optimal frequency for using a Chill Tub, its potential risks, and tips on making the most out of this recovery method.

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