When is the best time to have an ice bath?

With long work days, demanding workouts, and crowded schedules, we all need some time to chill out every now and again. While your brain might think of grabbing an ice-cold drink or taking a relaxing dip in a pool, there are plenty of other ways to chill when life gets hectic. That’s where Chill Tubs come in.

An ice bath can provide the mental reset you need to deal with all the stress of daily life, while also boosting your physical health and your concentration. It might not be most people’s go-to way to relax, but you’ll feel refreshed and motivated once you’re done.

It can be tough to figure out when to use your Chill Tub though, with so many commitments every day. In this blog, we’ll discuss the best time to use an ice bath, and how pairing it with certain activities can have its own benefits.

When to have an ice bath

The best time to have an ice bath depends on your schedule and your personal preferences. While you should be aware of how often you take ice baths, it’s easy to add regular sessions to your weekly agenda. Here are just a few ideas for when to add a Chill Tub session to your routine:

After a motivational workout session or a game

If you’re reeling after a particularly hard workout, a session in your ice bath might be just what you need. No matter when you prefer to exercise, try following your routine or your match with a dip in a Chill Tub.

It can help regulate your body temperature back to a healthy level, and ease any muscle pains ahead of your next workout Plus, regular ice baths can help to control your breathing, making those exercises easier to manage in the future.

After a long day at work

Feeling tired after a long day of work? Hours of sitting at a screen, meeting with your clients, or taking care of your kids can be overwhelming, stressful, and mentally draining. For a quick pick-me-up, try working an ice bath session into your post-workday routine.

Research shows that ice baths produce chemicals in our body such as dopamine and endorphins, which can boost your mood and leave you feeling happier. If the weight of work is dragging you down, an afternoon dip in a cold tub could be just the ticket for clearing your mind.

When getting together with friends

Whether it’s an early morning start or a late-night visit, you can turn your ice bath into a unique social experience by inviting others to take the plunge with you. Ice baths take time to adjust to, and everyone has their own level of tolerance for the cold, so make sure to choose the right temperature for your tub and stay mindful of your friends’ limits.

If they’re up for a challenge, however, break out your Chill Tub for a get-together they won’t forget.

When a loved one needs a break

Need to give your family a break for a little while? A Chill Tub can help you regain your focus and clear your mind for a few minutes, with very little preparation required. If your loved ones need a little alone time, rather than sitting around idly, try bettering yourself with a fun and healthy ice plunge.

Does it matter when you have an ice bath?

If you’re wondering whether to take your ice bath in the morning or evening, you’ll be glad to know that there are advantages to both.

A morning ice bath can help to wake you up for the day and increase your alertness to combat the tiredness of the night before. They can also help to boost the effects of your skincare products, so if you have a lengthy routine in the morning, a Chill Tub could be just the thing to top it off.

 Meanwhile, having an ice bath before you sleep can release melatonin in your body – a hormone that helps us fall asleep more easily. It also reduces inflammation and relaxes your muscles to help you rest for the night.

Find your ideal ice bath in our range

An ice bath only takes about 10-15 minutes out of your day, so it’s easy to add a few sessions to your weekly routine when you have the free time. Consider what time of day you’d benefit the most from a Chill Tub’s benefits, and try working a dip into your routine.

While ice baths are safe for most people, it’s important to put your own health first. If you suffer from any sensory, mobility, or cognitive issues, only use ice baths if supervised and if advised that it’s safe by a medical professional. For more information on who should use a Chill Tub, please consult our FAQs.

Chill Tubs are a great investment for anyone looking to better their physical and mental health, or seeking a new and unique way to relax. Browse our selection of premium quality ice baths today, or find your nearest showroom to speak with a cold water therapy expert in person. We’re happy to help with any issues, queries, or concerns ahead of buying your first ice bath.