2024-12-06
If you’ve already started your cold plunge journey, then you’re likely already well aware of all the benefits that come with taking a regular dip in your ice bath after […]
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2024-11-28
Setting your Chill Tub at the right temperature is important to ensure you maximise its benefits while keeping safe. In this blog, we will discuss in detail what temperature your Chill Tub should be set at.
2024-11-21
The benefits of cold water therapy are well-documented. Ice baths can help to reduce inflammation, support quicker muscle recovery after exercise, and even help to reduce stress. However, the question […]
2024-11-14
Both cryotherapy and ice baths involve exposing your body to cold temperatures, but how do they differ? And are there benefits to using one over the other? In this guide, […]
You may have seen professional athletes and fitness enthusiasts hopping into ice baths after an intense workout to help reduce muscle soreness and speed up recovery. But are ice baths actually good for you?
2024-10-31
When taking your first ice bath, you’ll likely notice your breathing becoming more rapid. This is your body’s natural response to the shock of ice-cold temperatures, and your breaths per […]
Cold water therapy is becoming incredibly popular, especially when trying to improve your health. But have you ever wondered how it could improve your mental health?
2024-10-24
As a soon-to-be parent, your baby’s safety will inevitably be at the forefront of your mind. After all, you want to make sure they stay as healthy as possible before […]
2024-10-17
When it comes to popular weight-loss trends and essential health add-ons to your workout and well-being routine, it’s safe to say that there’s a lot of advice out there that […]
2024-10-10
Ice baths are known for their restorative properties, including physical and mental rejuvenation, but many also wonder whether plunging your body into cold temperatures can actually make you sick. After […]
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