2024-10-03
While the exhilarating rush of stepping into a regular cold plunge is just one of the core reasons why so many people take up this well-being activity, any experienced cold […]
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2024-09-17
When it comes to maximising your post-workout recovery or fully waking your body up in the morning, nothing quite compares to the rush offered by a quick cold-water plunge. Ideal […]
2024-07-25
Mentally invigorating and often literally breathtaking, when it comes to cold exposure therapy and training as part of your exercise and self-care routine, there are few better ways to go […]
2024-05-30
The physical benefits of conducting regular cold therapy sessions have been well documented, since the eruption of its popularity in recent years. But what about the mental benefits of cold […]
2024-05-29
Cold water immersion has been known to have many health benefits. Research has shown that cold therapy can repair damaged tissue, reduce inflammation, and reduce muscle soreness. Imagine how inflammation […]
According to the NHS, there are over 10 million people living with Raynaud’s in the UK. This condition also affects up to 20% of the adult population worldwide. This condition […]
2024-05-16
Taking advantage of the power of cold as a therapy for skin care is important in this modern day. Many research and studies have emerged, showing ways to improve skin […]
2024-04-22
There’s so much advice out there, like eating a healthy diet and getting regular exercise, which is attached to the concept of weight loss. However, there might be a more […]
The benefits of ice baths are being widely discussed across the world right now, with cold therapy being a go-to recovery strategy for many athletes and non-athletes. In this article, […]
2024-04-05
If you’re at all curious about cold water therapy and its benefits, then you’re probably familiar with the concepts of taking a cold shower or soaking in an ice bath […]
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