Are Ice Baths Good for Circulation? Answered
In an attempt to gain optimal health and well-being, we often find ourselves exploring different avenues. One avenue that has increased in popularity over recent years is an ice bath. […]
Is a Cold Bath Good for Sore Muscles? Explained
What is a Cold Bath? A cold bath, otherwise known as an ice bath, is a form of hydrotherapy where the body is immersed in cold water. The use of […]
Does Cold Water Reduce Inflammation? Explained
Cold water therapy, specifically ice baths, are becoming more and more popular in recent years. They have a number of mental and physical health benefits, and we’re going to delve […]
What Temperature Should I Set My Chill Tub at?
Setting your Chill Tub at the right temperature is important to ensure you maximise its benefits while keeping safe. In this blog, we will discuss in detail what temperature your Chill Tub should be set at.
How to Incorporate a Chill Tub into your Daily Routine
Are you wondering how to fit a Chill Tub into your daily routine? This blog divulges into some tips on how you can incorporate this.
When is The Best Time to Use a Chill Tub?
As cold water therapy becomes more and more popular, some people are left wondering when is the best time to use a Chill Tubs. In this blog post, we explore the best times for using a Chill Tubs.
Mental Health Matters: How a Chill Tub Can Improve Your Mental Health
Cold water therapy is becoming incredibly popular, especially when trying to improve your health. But have you ever wondered how it could improve your mental health?
What Really Happens After 30 Days of Ice Baths?
Discover the surprising benefits of daily ice baths for your physical and mental well-being! Join Rob Carlin, Managing Director of Superior Wellness, as he shares his 30-day journey with the invigorating Chill Tub. Find out how you can make this incredible experience enjoyable for yourself. Read more here.
How Often Should You Use an Ice Bath?
Many fitness enthusiasts and ice bath owners often wonder how often they should use an ice bath to reap its benefits. In this blog post, we will explore the optimal frequency for using a Chill Tub, its potential risks, and tips on making the most out of this recovery method.