Tom Trotter
Online coach and Personal Trainer for men and women in weight loss, building muscle, improving confidence and motivation.
In our recent interview, we spoke with Tom about the crucial role recovery plays in his training routines, particularly through the use of ice baths. He emphasizes that recovery is just as important as the workouts themselves, as it helps reduce muscle soreness, accelerate healing, and improve overall performance. For Tom, incorporating Chill Tubs into his recovery routine allows him to maximize the benefits of his training sessions, ensuring that he and his clients are always ready to tackle their next workout with renewed energy and focus.
How did you hear about us?
“I came across Chill Tubs because I saw you guys everywhere, and top athletes using your product. I was very, very interested on how it was benefiting their performance.
I take pride in performing to my best. So, if the best athletes were using it, I wanted to get amongst it. So, it was definitely an interest from the off as far as recovery goes prior to having the Chill Tub.”
Why did you choose cold water therapy?
“I set myself a crazy challenge for sub three marathon, which terrifies me even thinking about it. It was the best day of my life, and, I knew that my body was going to be tested and pushed to its limits. So, recovery was going to be a key integral part of meaning. I could push myself harder and actually reach new heights to achieve this challenge of the sub three. Your ice bath’s are a massive part of this.”
Before Chill Tubs, what was your recovery routine?
“It was mainly mobility, a bit of swimming, maybe the odd massage. But to be honest with you, I did slightly put off my recovery. And now Chill Tubs is in my life, it makes you realise it’s the sort of recovery tool I never knew I needed. Now I’m recovering faster, I’m feeling better, I’m pushing harder and it is a part of my everyday routine now.”
How do our ice baths help?
“It’s been a game changer for me. While some prefer ice baths in the morning for an energy boost, I love using them in the evening. Chill Tubs spark my energy, then helps me relax before dinner after a long day. It brings clarity and gratitude to my mindset, making it quite therapeutic. Although I usually rely on exercise for my mental health, I never expected such positive effects from something so cold. The resilience I feel after each session is incredible; I often hesitate before getting in, but I always regret the ice bath I didn’t take. Now, it’s a family affair, as my loved ones have embraced it too, enjoying better clarity and a more positive mindset together.”
