Gareth Davies sitting in a Chill Tub ice bath outside in a garden.

2024-02-26

Are Ice Baths Good for Circulation? Answered

FAQs Explore frequently asked questions we receive about ice baths and circulation.

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2024-02-21

Is a Cold Bath Good for Sore Muscles? Explained

What is a Cold Bath? A cold bath, otherwise known as an ice bath, is a form of hydrotherapy where the body is immersed in cold water. The use of […]

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Gareth Davies using a Chill Tub cold plunge.

2024-02-13

How do ice baths reduce inflammation?

Whether it’s challenging yourself to an extended cold plunge in an ice bath pod, or making the effort to take regular cold showers from the privacy of your bathroom, it’s […]

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