2024-07-25

How to warm up after an ice bath

Mentally invigorating and often literally breathtaking, when it comes to cold exposure therapy and training as part of your exercise and self-care routine, there are few better ways to go […]

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A Chill Tub in the garden of a Liverpool home on some slate paving.

2024-04-05

Ice Bath vs Cold Shower: Which is better?

If you’re at all curious about cold water therapy and its benefits, then you’re probably familiar with the concepts of taking a cold shower or soaking in an ice bath […]

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