2024-12-18
As we’re sure you’re no doubt aware, arthritis is a painful condition that affects millions of people worldwide. It is characterised by stiffness and swelling in the joints, often having […]
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2024-12-06
If you’ve already started your cold plunge journey, then you’re likely already well aware of all the benefits that come with taking a regular dip in your ice bath after […]
2024-11-21
The benefits of cold water therapy are well-documented. Ice baths can help to reduce inflammation, support quicker muscle recovery after exercise, and even help to reduce stress. However, the question […]
2024-11-14
Both cryotherapy and ice baths involve exposing your body to cold temperatures, but how do they differ? And are there benefits to using one over the other? In this guide, […]
2024-10-31
When taking your first ice bath, you’ll likely notice your breathing becoming more rapid. This is your body’s natural response to the shock of ice-cold temperatures, and your breaths per […]
2024-10-24
As a soon-to-be parent, your baby’s safety will inevitably be at the forefront of your mind. After all, you want to make sure they stay as healthy as possible before […]
2024-10-17
When it comes to popular weight-loss trends and essential health add-ons to your workout and well-being routine, it’s safe to say that there’s a lot of advice out there that […]
2024-10-10
Ice baths are known for their restorative properties, including physical and mental rejuvenation, but many also wonder whether plunging your body into cold temperatures can actually make you sick. After […]
2024-10-03
While the exhilarating rush of stepping into a regular cold plunge is just one of the core reasons why so many people take up this well-being activity, any experienced cold […]
2024-09-17
When it comes to maximising your post-workout recovery or fully waking your body up in the morning, nothing quite compares to the rush offered by a quick cold-water plunge. Ideal […]
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