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2025-02-08

How to Control Your Breathing in an Ice Bath

Taking your first ice bath can be an exhilarating experience, but you may notice your breathing becoming rapid and shallow. This is a natural physiological response to the shock of the cold, with your breaths per minute potentially doubling as your body reacts.

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2023-09-06

How Often Should You Use an Ice Bath?

many fitness enthusiasts and ice bath owners often wonder how often they should use an ice bath to reap its benefits. In this blog post, we will explore the optimal frequency for using a Chill Tub, its potential risks, and tips on making the most out of this recovery method.

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2023-08-30

The Truth About Ice Baths: Are They Actually Good for You?

You may have seen professional athletes and fitness enthusiasts hopping into ice baths after an intense workout to help reduce muscle soreness and speed up recovery. But are ice baths actually good for you?

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2023-08-24

Active recovery: How a Chill Tub can help

Exercise can take a toll on your body, leaving you with sore muscles and fatigue. However, there are ways to help your body recover faster and get back to your fitness routine. One of these methods is using the Chill Tub for active recovery. In this blog post, we will explore the benefits of using an ice bath for active recovery and how it can improve your overall fitness.

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2023-08-02

How using a Chill Tub can improve both your mental and physical health

As cold water exposure gains incredible amounts of popularity in recent years, more and more people are seeking ways to incorporate it into their daily routines, in order to experience the benefits it has to offer.

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