As cold water exposure gains incredible amounts of popularity in recent years, more and more people are seeking ways to incorporate it into their daily routines, in order to experience the benefits it has to offer. Although the practice of submerging your body in freezing temperatures may not sound appealing, the benefits may surprise you. In this blog we’ll uncover how using a Chill Tub can provide you with numerous mental and physical health benefits.

Reducing muscle soreness

One of the standout advantages of using an ice bath is its ability to help manage inflammation in the body. By lowering the body’s temperature, ice baths can inhibit the inflammation responses commonly associated with injuries and certain medical conditions. The cold can effectively soothe pain, reduce swelling, and alleviate inflammation in sore muscles and joints.

Improving recovery time

One of the standout advantages of using a Chill Tub is its ability to help manage inflammation in the body. By lowering the body’s temperature, ice baths can inhibit the inflammation responses commonly associated with injuries and certain medical conditions. The cold can effectively soothe pain, reduce swelling, and alleviate inflammation in sore muscles and joints.

Increase metabolism

Exposure to cold water has the potential to rev up your metabolism. This occurs as the body stimulates the production of PGC-1 alpha, a protein that enhances cellular metabolism. Within muscle tissue, this process not only supports aerobic capacity and endurance but also increases resistance to fatigue. Together, these effects can contribute to more efficient weight management and overall energy levels.

Immune Boost

Although cold water immersion hasn’t been extensively studied in scientific settings, countless individuals report improved health and a reduced likelihood of illness after incorporating it into their routine. It’s believed that regular exposure to cold water helps the body adapt to and strengthen its defenses against infections and diseases, giving the immune system a subtle but meaningful boost.

Enhance Mental Health

The Chill Tub can also play a role in managing anxiety and depression. Submerging your body in cold water triggers the release of dopamine and endorphins—hormones known for their mood-enhancing properties. This natural response can help elevate your mood and reduce feelings of stress and worry.

Frequently Asked Questions

Some of the potential benefits include reducing muscle soreness, improving recovery time, decreasing inflammation and improving circulation.

It’s important to note that Chill Tubs are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It’s always best to consult with a healthcare professional before starting any new recovery routine.

In addition to physical benefits, the Chill Tub may have mental health benefits. Use of the Chill Tub may help improve your mood and increase mental alertness.

Chill Tubs are suitable for most people, most of the time, however we recommend to take a cautious approach and we would advise that people with reduced mobility, sensory, and/or cognitive abilities only use the Chill Tub if supervised and only if they have the knowledge necessary to use the equipment safely, as well as to understand the dangers arising from improper use.

Tolerance to cold water varies from person to person and we recommend being mindful of gradually building up the duration of use with the Chill Tub and be cautious when using it alone.

Children must be supervised near the Chill Tub to make sure they do not play with the equipment and do not carry out operations to be performed by adults (cleaning cycles/maintenance). Always attach the cover when not in use. Small children are not advised to use the Chill Tub.

Pregnant women should talk to a doctor first, low temperatures are not advised. Anybody under medical care, such as people with heart conditions, diabetes, high or low blood pressure or other health problems must not use the Chill Tub without first consulting their doctor. People with infectious diseases should not use the Chill Tub without first consulting their doctor.

Do not use the Chill Tub after drinking alcohol or taking recreational drugs. The use of alcohol or drugs can greatly increase the risk of fatal hypothermia when using the Chill Tub.

The amount of time you can spend in cold water without suffering from hypothermia is determined by the water temperature, your body size and shape, your level of cold adaptation and your experience, among other factors. Check with your doctor as relevant. Start with safe, short dips of 30 seconds to learn what your limits are. If you begin to feel uncomfortable or you start to shiver, listen to your body, get out and slowly warm up by walking around. If you like, you can check the water temperature before entering the bath, to ensure that it is at temperature that is suitable for your experience in cold exposure. The temperature of the water is displayed as default on the control panel.