{"id":2139,"date":"2023-10-12T16:01:06","date_gmt":"2023-10-12T15:01:06","guid":{"rendered":"https:\/\/chilltubs.com\/us\/?p=2139"},"modified":"2024-06-17T10:19:58","modified_gmt":"2024-06-17T09:19:58","slug":"what-really-happens-after-using-an-ice-bath-every-day-for-30-days","status":"publish","type":"post","link":"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/","title":{"rendered":"What really happens after using an Ice Bath every day for 30 days?"},"content":{"rendered":"\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-1\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<div>\n<p>Cold water therapy can have many different benefits on the body including reducing muscle soreness, improving recovery time, decreasing inflammation and improving circulation.\u00a0 But what really happens to you after using an ice bath every day for 30 days?<\/p>\n<p style=\"font-weight: 400\">Rob Carlin, Managing Director at Superior Wellness took part in a <a href=\"https:\/\/chilltubs.com\/30-day-study-starts-for-chill-tubs\/\">30-day study in June 2023<\/a> to assess the health benefits of using an ice bath in his daily routine.\u00a0<\/p>\n<\/div>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-2 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/us\/wp-content\/webp-express\/webp-images\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-2\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p style=\"font-weight: 400\">Working in partnership with <a href=\"https:\/\/transformnow.co.uk\/\">TransformNow<\/a> we set out to assess what happens to your body after using the Chill Tubs every day for 30 days prior to Rob\u2019s daily workout. Dr Imran Khan, founder of TransformNow, launched in 2013, has over 20 years\u2019 experience in the health sector on both a practical and academic level supported this study. <a href=\"https:\/\/transformnow.co.uk\/contact-us\/\">Based nationwide<\/a>, they are proud to have won UK Fitness Awards in 2019 for Science and Innovation.<\/p>\n<p style=\"font-weight: 400\">Before starting this 30-day study, Rob travelled to their Birmingham office to see Dr Imran Khan at\u00a0<a href=\"https:\/\/transformnow.co.uk\/\">Transform Now<\/a>\u00a0to undergo different assessments to measure the following body levels including the following:<\/p>\n<ul>\n<li><strong>Inflammation Levels<\/strong>: C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR) and Interleukin-6 (IL-6)<\/li>\n<li><strong>Testosterone Levels<\/strong>: Total Testosterone Test and Free Testosterone Test<\/li>\n<li><strong>Additional Markers<\/strong>: Cortisol Levels, Complete Blood Count (CBC), Blood Urea Nitrogen (BUN) and Creatinine, Liver Function Tests and Lipid Profile<\/li>\n<li><strong>Subjective Markers<\/strong>: Energy Levels, Sleep Quality and Mood<\/li>\n<li><strong>Bodyfat Percentage<\/strong><\/li>\n<li><strong>Expiration Lung Volume Test<\/strong><\/li>\n<\/ul>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-1 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/us\/wp-content\/webp-express\/webp-images\/uploads\/sites\/6\/2023\/08\/Rob-Test-7-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/08\/Rob-Test-7-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-1\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p style=\"font-weight: 400\">We documented Rob\u2019s Chill Tub 30-day study journey on social media with regular updates and videos on his progress including any changes he was starting to see.\u00a0 During this time, he noticed that his energy levels and recovery improved, he felt happier and he was sleeping better too.<\/p>\n<p style=\"font-weight: 400\">Rob also had the same series of tests with TransformNow at the end of the 30 day study so we could compare the results. The tests were taken exactly a month afterwards and at the same time of day.<\/p>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-2 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/us\/wp-content\/webp-express\/webp-images\/uploads\/sites\/6\/2023\/08\/Rob-Chill-Tub-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/08\/Rob-Chill-Tub-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"video-and-content   \" style=\"\">\r\n<div class=\"container-fluid\">\r\n    \t<div class=\"row align-items-center justify-content-between\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-2\">\r\n    \t\t\t\t\t\t\t\t<div class=\"block-title\">\r\n\t\t\t\t\t\t<h2 class=\"block-title\">\r\n\t\t\t\t\t\t\tWhat were the results?\t\t\t\t\t\t<\/h2>\r\n\t\t\t\t\t<\/div>\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content\">\r\n\t    \t\t\t\t<p>\u201cRob\u2019s cortisol levels have also reduced by 24.9% from 533 to 400 nmol\/L whilst his testosterone levels have also increased by 16% from 12.20 to 14.20 nmol\/L. \u201c<\/p>\n<p>And from the immunology tests, Rob\u2019s Rheumatoid Factor has decreased from &lt;10 to 9.00 and the Interleukin 6 has decreased from 4.6 to 3.2.<\/p>\n<p>\u201cRob is at an advantage as he is already incredibly lean and trains every day.\u00a0 Therefore, the results have indicated only a slight change.\u00a0 If we had done the same study with someone with a different body composition who did not exercise regularly the results could have been very different.<\/p>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t\t    \t\t<div class=\"col-media col-lg-6 text-center animate-in order-1 order-lg-1\">\r\n\t    \t\t\t<a class=\"video-lightbox\" href=\"https:\/\/www.youtube-nocookie.com\/embed\/majAIb_RQos\" aria-label=\"What were the results? video\">\r\n                    <picture><source srcset=\"https:\/\/chilltubs.com\/us\/wp-content\/webp-express\/webp-images\/uploads\/sites\/6\/2023\/10\/30-day-study-thumbnail-scaled-1.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid webpexpress-processed\" src=\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/30-day-study-thumbnail-scaled-1.jpg\" alt=\"\"><\/picture>\r\n\t\t\t\t\t<\/a>\r\n\t    \t\t<\/div>\r\n\t    \t    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"content-block container-fluid pad-lg-3 \">\r\n    <div class=\"row justify-content-start\">\r\n        <div class=\"col-12 col-lg-8\">\r\n            <p style=\"font-weight: 400\">\u201cThe study was also only for the duration of one month. If the study had been for eight weeks instead of four weeks, the results may have indicated a greater impact.<\/p>\n<p style=\"font-weight: 400\">\u201cOverall I can say that using the Chill Tub every day has indicated that it can result in minor improvements on the body.\u00a0 Due to the short length of the study we can\u2019t conclusively say that it proves it but certainly it is a very good indication.\u201d<\/p>\n<p style=\"font-weight: 400\">Other key indicators that changed include Rob\u2019s weight that reduced from 77.5kg to 75.8kg, his BMI reduced from 23.4 to 22.9 and his body fat percentage reduced from 12.8% to 11.9%.<\/p>\n<p style=\"font-weight: 400\">Rob\u2019s genetic age was also 2.5 years younger than he actually is which is another indicator that using an ice bath every day is a good thing.<\/p>\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"content-block container-fluid pad-lg-3 \">\r\n    <div class=\"row justify-content-start\">\r\n        <div class=\"col-12 col-lg-8\">\r\n            <h2>How did Rob find it?<\/h2>\n<p style=\"font-weight: 400\">We also asked Rob what the experience was like using the Chill Tub every day: \u201cI actually enjoyed the experience. The first few days were hard but once I got used to it I was actually looking forward to using the Chill Tub.\u00a0 I did notice a considerable difference in my energy levels and it certainly help with my recovery from training.\u00a0<\/p>\n<p style=\"font-weight: 400\">\u201cI suffer from poor circulation and took a photo at the start of the study and at the end and my circulation had definitely improved.<\/p>\n<p style=\"font-weight: 400\">\u201cI also felt it improved my mental health too.\u00a0 I felt much happier and positive and on average I actually slept better too.<\/p>\n<p style=\"font-weight: 400\">\u201cI would like to thank Imran and the team at TransformNow who provided me with the tests to carry out this study.<\/p>\n<p style=\"font-weight: 400\">\u201cI am also continuing with the ice bath journey and I am now a regular user of Chill Tubs.\u201d<\/p>\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"content-block container-fluid pad-lg-3 \">\r\n    <div class=\"row justify-content-start\">\r\n        <div class=\"col-12 col-lg-8\">\r\n            <h2>Important points to remember when using a Chill Tub<\/h2>\n<p style=\"font-weight: 400\">Regular use of a Chill Tub can provide numerous health <a href=\"https:\/\/chilltubs.com\/benefits\/\">benefits both physically and mentally<\/a> including improving circulation, decreasing inflammation and improving recovery time.<\/p>\n<p style=\"font-weight: 400\">It\u2019s important to note that ice baths are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It\u2019s always best to consult with a healthcare professional before starting any new recovery routine or cold water therapy.<\/p>\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n    <div class=\"block-accordion pad-lg-5\">\r\n    \t<div class=\"\">\r\n    \t\t<div class=\"row justify-content-start align-items-center\">\r\n                                    <div class=\"col-12 col-lg-6 order-1 order-lg-1\">\r\n                        <div class=\"heading\">\r\n                            <h2 class=\"block-title\">Frequently Asked <em>Questions<\/em><\/h2>\r\n                        <\/div>\r\n                    <\/div>\r\n                \r\n                <div class=\"col-12 col-lg-6 order-2 order-lg-2\">\r\n                    <div class=\"accordion\" id=\"accordion_3da053\">\r\n                                                    <div class=\"item\">\r\n                                <h3 class=\"heading\" id=\"accordion_3da053_heading_1\">\r\n                                    <button class=\"btn   active d-flex justify-content-between align-items-center\" type=\"button\" data-toggle=\"collapse\" data-target=\"#accordion_3da053_collapse_1\" aria-expanded=\"true\" aria-controls=\"accordion_3da053_collapse_1\">\r\n                                        <span class=\"heading-title\">What are the benefits of using a Chill Tub?<\/span>\r\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" viewBox=\"0 0 1000 1000\" height=\"20px\" width=\"20px\">\r\n                                            <g id=\"Subtract\">\r\n                                                <rect x=\"425.5\" y=\"145.5\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <g id=\"Add\">\r\n                                                \r\n                                                    <rect x=\"425.5\" y=\"145.5\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 977.522 2.3901)\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <\/svg>\r\n                                    <\/button>\r\n                                <\/h3>\r\n\r\n                                <div id=\"accordion_3da053_collapse_1\" class=\"collapse active pane\" aria-labelledby=\"accordion_3da053_heading_1\" data-parent=\"#accordion_3da053\" aria-selected=\"true\">\r\n                                    <div class=\"body text-left\">\r\n                                        <div class=\"entry-content\">\r\n                                            <p>Some of the potential benefits include reducing muscle soreness, improving recovery time, decreasing inflammation and improving circulation.<\/p>\n<p>It\u2019s important to note that Chill Tubs are not suitable for everyone and can be uncomfortable or even dangerous for some individuals. It\u2019s always best to consult with a healthcare professional before starting any new recovery routine.<\/p>\n<p>In addition to physical benefits, the Chill Tub may have mental health benefits. Use of the Chill Tub may help improve your mood and increase mental alertness.<\/p>\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"item\">\r\n                                <h3 class=\"heading\" id=\"accordion_3da053_heading_2\">\r\n                                    <button class=\"btn  collapsed  d-flex justify-content-between align-items-center\" type=\"button\" data-toggle=\"collapse\" data-target=\"#accordion_3da053_collapse_2\" aria-expanded=\"false\" aria-controls=\"accordion_3da053_collapse_2\">\r\n                                        <span class=\"heading-title\">Who is the Chill Tub suitable for?<\/span>\r\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" viewBox=\"0 0 1000 1000\" height=\"20px\" width=\"20px\">\r\n                                            <g id=\"Subtract\">\r\n                                                <rect x=\"425.5\" y=\"145.5\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <g id=\"Add\">\r\n                                                \r\n                                                    <rect x=\"425.5\" y=\"145.5\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 977.522 2.3901)\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <\/svg>\r\n                                    <\/button>\r\n                                <\/h3>\r\n\r\n                                <div id=\"accordion_3da053_collapse_2\" class=\"collapse pane\" aria-labelledby=\"accordion_3da053_heading_2\" data-parent=\"#accordion_3da053\" aria-selected=\"false\">\r\n                                    <div class=\"body text-left\">\r\n                                        <div class=\"entry-content\">\r\n                                            <p>Chill Tubs are suitable for most people, most of the time, however we recommend to take a cautious approach and we would advise that people with reduced mobility, sensory, and\/or cognitive abilities only use the Chill Tub if supervised and only if they have the knowledge necessary to use the equipment safely, as well as to understand the dangers arising from improper use.<\/p>\n<p>Tolerance to cold water varies from person to person and we recommend being mindful of gradually building up the duration of use with the Chill Tub and be cautious when using it alone.<\/p>\n<p>Children must be supervised near the Chill Tub to make sure they do not play with the equipment and do not carry out operations to be performed by adults (cleaning cycles\/maintenance). Always attach the cover when not in use. Small children are not advised to use the Chill Tub.<\/p>\n<p>Pregnant women should talk to a doctor first, low temperatures are not advised. Anybody under medical care, such as people with heart conditions, diabetes, high or low blood pressure or other health problems must not use the Chill Tub without first consulting their doctor. People with infectious diseases should not use the Chill Tub without first consulting their doctor.<\/p>\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"item\">\r\n                                <h3 class=\"heading\" id=\"accordion_3da053_heading_3\">\r\n                                    <button class=\"btn  collapsed  d-flex justify-content-between align-items-center\" type=\"button\" data-toggle=\"collapse\" data-target=\"#accordion_3da053_collapse_3\" aria-expanded=\"false\" aria-controls=\"accordion_3da053_collapse_3\">\r\n                                        <span class=\"heading-title\">Can I use the Chill Tub after drinking alcohol? <\/span>\r\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" viewBox=\"0 0 1000 1000\" height=\"20px\" width=\"20px\">\r\n                                            <g id=\"Subtract\">\r\n                                                <rect x=\"425.5\" y=\"145.5\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <g id=\"Add\">\r\n                                                \r\n                                                    <rect x=\"425.5\" y=\"145.5\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 977.522 2.3901)\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <\/svg>\r\n                                    <\/button>\r\n                                <\/h3>\r\n\r\n                                <div id=\"accordion_3da053_collapse_3\" class=\"collapse pane\" aria-labelledby=\"accordion_3da053_heading_3\" data-parent=\"#accordion_3da053\" aria-selected=\"false\">\r\n                                    <div class=\"body text-left\">\r\n                                        <div class=\"entry-content\">\r\n                                            <p>Do not use the Chill Tub after drinking alcohol or taking recreational drugs. The use of alcohol or drugs can greatly increase the risk of fatal hypothermia when using the Chill Tub.<\/p>\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                                    <div class=\"item\">\r\n                                <h3 class=\"heading\" id=\"accordion_3da053_heading_4\">\r\n                                    <button class=\"btn  collapsed  d-flex justify-content-between align-items-center\" type=\"button\" data-toggle=\"collapse\" data-target=\"#accordion_3da053_collapse_4\" aria-expanded=\"false\" aria-controls=\"accordion_3da053_collapse_4\">\r\n                                        <span class=\"heading-title\">How long should I stay in a Chill Tub for?<\/span>\r\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" viewBox=\"0 0 1000 1000\" height=\"20px\" width=\"20px\">\r\n                                            <g id=\"Subtract\">\r\n                                                <rect x=\"425.5\" y=\"145.5\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <g id=\"Add\">\r\n                                                \r\n                                                    <rect x=\"425.5\" y=\"145.5\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 977.522 2.3901)\" class=\"st0\" width=\"124.2\" height=\"689\"\/>\r\n                                            <\/g>\r\n                                            <\/svg>\r\n                                    <\/button>\r\n                                <\/h3>\r\n\r\n                                <div id=\"accordion_3da053_collapse_4\" class=\"collapse pane\" aria-labelledby=\"accordion_3da053_heading_4\" data-parent=\"#accordion_3da053\" aria-selected=\"false\">\r\n                                    <div class=\"body text-left\">\r\n                                        <div class=\"entry-content\">\r\n                                            <p>The amount of time you can spend in cold water without suffering from hypothermia is determined by the water temperature, your body size and shape, your level of cold adaptation and your experience, among other factors. Check with your doctor as relevant. Start with safe, short dips of 30 seconds to learn what your limits are. If you begin to feel uncomfortable or you start to shiver, listen to your body, get out and slowly warm up by walking around. If you like, you can check the water temperature before entering the bath, to ensure that it is at temperature that is suitable for your experience in cold exposure. The temperature of the water is displayed as default on the control panel.<\/p>\n                                        <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                                            <\/div>\r\n    \t\t\t<\/div>\r\n\r\n    \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Discover the surprising benefits of daily ice baths for your physical and mental well-being! Join Rob Carlin, Managing Director of Superior Wellness, as he shares his 30-day journey with the invigorating Chill Tub. Find out how you can make this incredible experience enjoyable for yourself. Read more here.<\/p>\n","protected":false},"author":1,"featured_media":2140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| Chill Tubs - USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Chill Tubs - USA\" \/>\n<meta property=\"og:description\" content=\"Discover the surprising benefits of daily ice baths for your physical and mental well-being! Join Rob Carlin, Managing Director of Superior Wellness, as he shares his 30-day journey with the invigorating Chill Tub. Find out how you can make this incredible experience enjoyable for yourself. Read more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Chill Tubs - USA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialchilltubs\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-12T15:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T09:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"brynnSW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"brynnSW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\"},\"author\":{\"name\":\"brynnSW\",\"@id\":\"https:\/\/chilltubs.com\/us\/#\/schema\/person\/5c8406e358927fe7679ddbc1cc04c27d\"},\"headline\":\"What really happens after using an Ice Bath every day for 30 days?\",\"datePublished\":\"2023-10-12T15:01:06+00:00\",\"dateModified\":\"2024-06-17T09:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\"},\"wordCount\":12,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/chilltubs.com\/us\/#organization\"},\"image\":{\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\",\"url\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\",\"name\":\"| Chill Tubs - USA\",\"isPartOf\":{\"@id\":\"https:\/\/chilltubs.com\/us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\",\"datePublished\":\"2023-10-12T15:01:06+00:00\",\"dateModified\":\"2024-06-17T09:19:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage\",\"url\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\",\"contentUrl\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chilltubs.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What really happens after using an Ice Bath every day for 30 days?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chilltubs.com\/us\/#website\",\"url\":\"https:\/\/chilltubs.com\/us\/\",\"name\":\"Chill Tubs - USA\",\"description\":\"Embrace the cold\",\"publisher\":{\"@id\":\"https:\/\/chilltubs.com\/us\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chilltubs.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/chilltubs.com\/us\/#organization\",\"name\":\"Chill Tubs\",\"url\":\"https:\/\/chilltubs.com\/us\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chilltubs.com\/us\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/06\/Chill-Tubs-Logo-v2-Blue.png\",\"contentUrl\":\"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/06\/Chill-Tubs-Logo-v2-Blue.png\",\"width\":842,\"height\":126,\"caption\":\"Chill Tubs\"},\"image\":{\"@id\":\"https:\/\/chilltubs.com\/us\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/officialchilltubs\/\",\"https:\/\/www.instagram.com\/officialchilltubs\/\",\"https:\/\/tiktok.com\/@chilltubs\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/chilltubs.com\/us\/#\/schema\/person\/5c8406e358927fe7679ddbc1cc04c27d\",\"name\":\"brynnSW\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chilltubs.com\/us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/35ee20304a593d8f821fa57c805d0ab556e48d38cd13c3d5eaa2d354be82628a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/35ee20304a593d8f821fa57c805d0ab556e48d38cd13c3d5eaa2d354be82628a?s=96&d=mm&r=g\",\"caption\":\"brynnSW\"},\"sameAs\":[\"http:\/\/chilltubs.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"| Chill Tubs - USA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/","og_locale":"en_US","og_type":"article","og_title":"| Chill Tubs - USA","og_description":"Discover the surprising benefits of daily ice baths for your physical and mental well-being! Join Rob Carlin, Managing Director of Superior Wellness, as he shares his 30-day journey with the invigorating Chill Tub. Find out how you can make this incredible experience enjoyable for yourself. Read more here.","og_url":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/","og_site_name":"Chill Tubs - USA","article_publisher":"https:\/\/www.facebook.com\/officialchilltubs\/","article_published_time":"2023-10-12T15:01:06+00:00","article_modified_time":"2024-06-17T09:19:58+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg","type":"image\/jpeg"}],"author":"brynnSW","twitter_card":"summary_large_image","twitter_misc":{"Written by":"brynnSW","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#article","isPartOf":{"@id":"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/"},"author":{"name":"brynnSW","@id":"https:\/\/chilltubs.com\/us\/#\/schema\/person\/5c8406e358927fe7679ddbc1cc04c27d"},"headline":"What really happens after using an Ice Bath every day for 30 days?","datePublished":"2023-10-12T15:01:06+00:00","dateModified":"2024-06-17T09:19:58+00:00","mainEntityOfPage":{"@id":"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/"},"wordCount":12,"commentCount":0,"publisher":{"@id":"https:\/\/chilltubs.com\/us\/#organization"},"image":{"@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage"},"thumbnailUrl":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chilltubs.com\/us\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/","url":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/","name":"| Chill Tubs - USA","isPartOf":{"@id":"https:\/\/chilltubs.com\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage"},"image":{"@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage"},"thumbnailUrl":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg","datePublished":"2023-10-12T15:01:06+00:00","dateModified":"2024-06-17T09:19:58+00:00","breadcrumb":{"@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#primaryimage","url":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg","contentUrl":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/10\/DSC09529-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/chilltubs.com\/what-really-happens-after-using-an-ice-bath-every-day-for-30-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chilltubs.com\/us\/"},{"@type":"ListItem","position":2,"name":"What really happens after using an Ice Bath every day for 30 days?"}]},{"@type":"WebSite","@id":"https:\/\/chilltubs.com\/us\/#website","url":"https:\/\/chilltubs.com\/us\/","name":"Chill Tubs - USA","description":"Embrace the cold","publisher":{"@id":"https:\/\/chilltubs.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chilltubs.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chilltubs.com\/us\/#organization","name":"Chill Tubs","url":"https:\/\/chilltubs.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chilltubs.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/06\/Chill-Tubs-Logo-v2-Blue.png","contentUrl":"https:\/\/chilltubs.com\/us\/wp-content\/uploads\/sites\/6\/2023\/06\/Chill-Tubs-Logo-v2-Blue.png","width":842,"height":126,"caption":"Chill Tubs"},"image":{"@id":"https:\/\/chilltubs.com\/us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/officialchilltubs\/","https:\/\/www.instagram.com\/officialchilltubs\/","https:\/\/tiktok.com\/@chilltubs"]},{"@type":"Person","@id":"https:\/\/chilltubs.com\/us\/#\/schema\/person\/5c8406e358927fe7679ddbc1cc04c27d","name":"brynnSW","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chilltubs.com\/us\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/35ee20304a593d8f821fa57c805d0ab556e48d38cd13c3d5eaa2d354be82628a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35ee20304a593d8f821fa57c805d0ab556e48d38cd13c3d5eaa2d354be82628a?s=96&d=mm&r=g","caption":"brynnSW"},"sameAs":["http:\/\/chilltubs.com"]}]}},"_links":{"self":[{"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":5,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/posts\/2139\/revisions\/2146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/media\/2140"}],"wp:attachment":[{"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chilltubs.com\/us\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}