{"id":1795,"date":"2023-07-02T14:10:00","date_gmt":"2023-07-02T13:10:00","guid":{"rendered":"https:\/\/chilltubs.com\/eu\/?p=1795"},"modified":"2023-08-03T16:39:32","modified_gmt":"2023-08-03T15:39:32","slug":"30-day-study-starts-for-chill-tubs","status":"publish","type":"post","link":"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/","title":{"rendered":"30 day study starts for Chill Tubs"},"content":{"rendered":"\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-1\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p>What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the benefits of using a Chill Tub in his daily routine.<\/p>\n<p>A Chill Tub can have many different benefits on the body including; reducing muscle soreness, improving recovery time, decreasing inflammation, improving circulation and\u00a0<a href=\"https:\/\/superiorwellness.co.uk\/chill-tubs-ice-baths\/\">more<\/a>.<\/p>\n<p><a href=\"https:\/\/transformnow.co.uk\/\">TransformNow<\/a>\u00a0are working in partnership with Chill Tubs to assess what happens to your body after using the ice bath every day for 30 days prior to Rob\u2019s daily workout. Imran Khan, founder of TransformNow, launched in 2013, has over 20 years\u2019 experience in the health sector on both a practical and academic level and is supporting this study.\u00a0<a href=\"https:\/\/transformnow.co.uk\/contact-us\/\">Based nationwide<\/a>, they are proud to have won UK Fitness Awards in 2019 for Science and Innovation.<\/p>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-2 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/eu\/wp-content\/webp-express\/webp-images\/uploads\/sites\/3\/2023\/08\/Rob-Test-1-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/Rob-Test-1-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-2\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p>Before starting this 30-day study, Rob travelled to their Birmingham office to see Dr Imran Khan at\u00a0<a href=\"https:\/\/transformnow.co.uk\/\">Transform Now<\/a>\u00a0to undergo different assessments to measure the following body levels including the following:<\/p>\n<ul class=\"line-list\">\n<li><strong>Inflammation Levels<\/strong>: C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR) and Interleukin-6 (IL-6)<\/li>\n<li><strong>Testosterone Levels<\/strong>: Total Testosterone Test and Free Testosterone Test<\/li>\n<li><strong>Additional Markers<\/strong>: Cortisol Levels, Complete Blood Count (CBC), Blood Urea Nitrogen (BUN) and Creatinine, Liver Function Tests and Lipid Profile<\/li>\n<li><strong>Subjective Markers<\/strong>: Energy Levels, Sleep Quality and Mood<\/li>\n<li><strong>Bodyfat Percentage<\/strong><\/li>\n<li><strong>Expiration Lung Volume Test<\/strong><\/li>\n<li><strong>Advanced Epigenetic Test<\/strong><\/li>\n<li><strong>Blood Pressure Test<\/strong><\/li>\n<li><strong>ECG<\/strong><\/li>\n<\/ul>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-1 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/eu\/wp-content\/webp-express\/webp-images\/uploads\/sites\/3\/2023\/08\/Rob-Test-9-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/Rob-Test-9-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-1\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p>Before Rob started this study, we spoke to him and asked him a few questions:<\/p>\n<h4>What do you want to achieve over the 30 days?<\/h4>\n<p><em>I want to see how daily ice baths change my body and health. I\u2019m going to track this with blood tests and by checking my body fat. This will help me understand if ice baths can make me healthier, and I\u2019ll share my findings with others interested in trying it too.<\/em><\/p>\n<h4>What are your expectations over the 30 days?<\/h4>\n<p><em>At first, I think the ice baths will be tough and uncomfortable but I hope that my body will get used to them over time. I\u2019m expecting to see improvements in my health markers, like lower inflammation and increased testosterone levels. I also hope that I\u2019ll feel better overall with more energy, better mood and better sleep.<\/em><\/p>\n<h4>How will you incorporate the Chill Tub into your daily routine?<\/h4>\n<p><em>I plan to take ice baths daily. It\u2019ll be a key part of my daily routine for becoming healthier and stronger.<\/em><\/p>\n<div class=\"wp-block-image\">\u00a0<\/div>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-2 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/eu\/wp-content\/webp-express\/webp-images\/uploads\/sites\/3\/2023\/08\/Rob-Test-7-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/Rob-Test-7-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>\n\n\r\n<div class=\"image-and-content  pad-lg-3 \">\r\n    <div class=\"\">\r\n    \t<div class=\"row align-items-center\">\r\n    \t\t<div class=\"col-content col-lg-6 order-2 order-lg-2\">\r\n    \t\t\t\r\n    \t\t\t\t    \t\t\t<div class=\"block-content content\">\r\n\t    \t\t\t\t<p>After the 30 days, Rob will have the same assessments done by Dr Imran Khan again, to see whether the Chill Tubs has had an impact on his body levels.<\/p>\n<p>Imran Khan said: \u201cIt is great to be working with Rob on the impact an ice bath will have on his body by daily use for 30 days.<\/p>\n<p>\u201cI am really excited to see the results.\u00a0 TransformNow can offer a number of different assessments and can provide therapy, nutrition and training plans tailored to your body.\u201d<\/p>\n<p>Please look out for further updates on how the study is going on our website and social media.<\/p>\n<p>If you are interested in finding out more about Chill Tubs and the benefits it can provide please visit the\u00a0<a href=\"https:\/\/superiorwellness.co.uk\/chill-tubs-ice-baths\/\">Chill Tubs website<\/a>.\u00a0 And to find out more about TransformNow and the services it can offer please visit the\u00a0<a href=\"https:\/\/transformnow.co.uk\/\">TransformNow<\/a>\u00a0website.<\/p>\n\t    \t\t\t<\/div>\r\n\t    \t\t\r\n    \t\t<\/div>\r\n\r\n    \t\t<div class=\"col-media text-center col-lg-6 order-1 order-lg-1 accent\">\r\n\t\t\t\t    \t\t\t\t                <picture><source srcset=\"https:\/\/chilltubs.com\/eu\/wp-content\/webp-express\/webp-images\/uploads\/sites\/3\/2023\/08\/Rob-Chill-Tub-scaled.jpg.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"img-fluid img-full rounded webpexpress-processed\" src=\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/Rob-Chill-Tub-scaled.jpg\" alt=\"\"><\/picture>\r\n\t                \t\t<\/div>\r\n    \t<\/div>\r\n    <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the benefits of using a Chill Tub in his daily routine.<\/p>\n","protected":false},"author":5,"featured_media":1802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| Chill Tubs - Europe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Chill Tubs - Europe\" \/>\n<meta property=\"og:description\" content=\"What happens after taking an ice bath every day for 30 days? Rob Carlin, Managing Director at Superior Wellness will be taking part in a 30-day study to assess the benefits of using a Chill Tub in his daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\" \/>\n<meta property=\"og:site_name\" content=\"Chill Tubs - Europe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialchilltubs\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-02T13:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T15:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/DSC09334-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"elliemorris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"elliemorris\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\"},\"author\":{\"name\":\"elliemorris\",\"@id\":\"https:\/\/chilltubs.com\/eu\/#\/schema\/person\/2454c0cdf5bb83145a528f2b28614ad1\"},\"headline\":\"30 day study starts for Chill Tubs\",\"datePublished\":\"2023-07-02T13:10:00+00:00\",\"dateModified\":\"2023-08-03T15:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/chilltubs.com\/eu\/#organization\"},\"image\":{\"@id\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chilltubs.com\/eu\/wp-content\/uploads\/sites\/3\/2023\/08\/DSC09334-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\",\"url\":\"https:\/\/chilltubs.com\/eu\/30-day-study-starts-for-chill-tubs\/\",\"name\":\"| Chill Tubs - 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