2024-05-30
The physical benefits of conducting regular cold therapy sessions have been well documented, since the eruption of its popularity in recent years. But what about the mental benefits of cold […]
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2024-05-29
Cold water immersion has been known to have many health benefits. Research has shown that cold therapy can repair damaged tissue, reduce inflammation, and reduce muscle soreness. Imagine how inflammation […]
According to the NHS, there are over 10 million people living with Raynaud’s in the UK. This condition also affects up to 20% of the adult population worldwide. This condition […]
2024-05-16
Taking advantage of the power of cold as a therapy for skin care is important in this modern day. Many research and studies have emerged, showing ways to improve skin […]
2024-04-22
There’s so much advice out there, like eating a healthy diet and getting regular exercise, which is attached to the concept of weight loss. However, there might be a more […]
The benefits of ice baths are being widely discussed across the world right now, with cold therapy being a go-to recovery strategy for many athletes and non-athletes. In this article, […]
2024-04-05
Everyone who wants to try an ice bath has their own reason or expectations on how it will benefit them. Many people choose cold water therapy as a method of […]
2024-03-20
The increasing popularity of cold therapy as a recovery method for athletes and sports enthusiasts alike has led to a flurry of questions within each sporting faculty. This is also […]
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