{"version":"1.0","provider_name":"Chill Tubs - Australia","provider_url":"https:\/\/chilltubs.com\/au","title":"| Chill Tubs - Australia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"40vTVJ5Ui8\"><a href=\"https:\/\/chilltubs.com\/au\/active-recovery\/\">Active recovery: How a Chill Tub can help<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/chilltubs.com\/au\/active-recovery\/embed\/#?secret=40vTVJ5Ui8\" width=\"600\" height=\"338\" title=\"&#8220;Active recovery: How a Chill Tub can help&#8221; &#8212; Chill Tubs - Australia\" data-secret=\"40vTVJ5Ui8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/chilltubs.com\/au\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/chilltubs.com\/au\/wp-content\/uploads\/sites\/4\/2023\/08\/Screenshot-2023-08-21-at-11.09.47.png","thumbnail_width":1590,"thumbnail_height":1058,"description":"Exercise can take a toll on your body, leaving you with sore muscles and fatigue. However, there are ways to help your body recover faster and get back to your fitness routine. One of these methods is using the Chill Tub for active recovery. In this blog post, we will explore the benefits of using an ice bath for active recovery and how it can improve your overall fitness."}